Taylor Swift Weight Loss What these chemicals have in common is their ability to mimic human hormones, and some scientists worry they may be wreaking havoc on the delicate endocrine system, driving fat storage. Taylor Swift Weight Loss Chia Seeds Oats, yogurt, eggs, cottage cheese and peanut butter are a few staple foods you can enjoy as part of a healthy, high-protein breakfast. Plus, multiple studies link a higher intake of protein to decreases in body weight and belly fat over time . Taking smaller bites, drinking plenty of water with your meal and reducing external distractions can help you eat more slowly to increase weight loss.

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