3.Try not to be disturbed and interrupted by the outside world

Focus is an effective means of increasing business email list efficiency. Switching back and forth between job A and job B can greatly reduce productivity and increase anxiety.

When you are at work, seeing WeChat messages or work messages keep popping up is also an unconscious distraction. It is difficult for you to control yourself not to open the messages or reply.

When you want to do something seriously, you must focus. You can find a time period when you are not easily disturbed by others, try to quit social software such as WeChat, and enter a state of flow.

Once the work enters the state of flow, the efficiency will be greatly improved, and people will become very happy after completing the work.

4. Focus on goals and review regularly

First of all, no matter how busy you are, you must always keep your goals in mind, and always remember the principle of "important things first", whether you have completed the three most important things in a day, and have you completed the three most important things in a week. .

Second, you need to periodically review your work, reassess your goals, calibrate, and focus again. 3 things in one day are not done, and you have to adjust quickly. If the three important things in the week have not been completed, you may need to work overtime on the weekends.

5. Good physical fitness and enthusiasm for work

So much has been said before, but the support at the bottom requires good physical fitness and enthusiasm for work. There are no two of these, and a lot of what I said before is useless.

Physical fitness is not good, it is difficult to concentrate, and it is difficult to improve efficiency. How far you can go on this road does not depend on your starting point or where you are currently, but whether you have continued enthusiasm and enough focus on it to support you actually putting it into action . Without enthusiasm, it is difficult to put into action, because it is not a spontaneous action in the heart, and it is easy to be blocked by difficulties and give up.

In a word, if you want to become a person who is comfortable with time and energetic, after mastering the correct method, you must persevere and form a habit. Habit is personality, personality is destiny, destiny is life. Good work habits are very important.